It can also be baked, boiled or eaten with stew or fried eggs. This guide will basically walk you through the step by step process of potato farming in Nigeria.. Catering Schools In Abuja / Tips To Cook A Cheap, But A Classics Okra Soup Needed. Photo: John Autry, Credit: In general, roast at very high heat (475 degrees) until the skins brown and crisp and the natural sugars in the potatoes caramelize slightly. At this point, you have had enough sweet potato and you want a good way to store them. The healthy sweet potato soup recipe below also uses white beans for an extra boost of fiber and protein. Place the sweet potatoes on your prepared baking sheet, then place the baking sheet into the preheated oven. When ready, a fork inserted into the center of the thickest sweet potato should glide all the way … Grilling adds a charred flavor that balances the natural sweetness of the potatoes. Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. Carotenoids are fabulous for preventing cancer and assisting with anti-aging properties. Discover when they are in season and how to prepare and cook them. Photo: Colin Price, Credit: You can make them sweet or savory. Photo: Jennifer Causey, Credit: Caitlin Bensel, Credit: 1. Ditch the traditional marshmallow topping, and make a crunchy streusel that’s full of whole grains instead. hmm.... ..this is good, you are the best. Cook the potatoes first (you can boil or microwave them), then puree them with chicken or vegetable stock, plus flavor-packed ingredients like onions, carrots, apples, or fresh ginger. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. this link is to an external site that may or may not meet accessibility guidelines. Nutritionally speaking, potatoes have a lot of value when it comes to nutrition. Sweet potatoes are tubers with bright orange flesh that is buttery and soft when baked. I also love the idea of cooking sweet potatoes in the slow cooker.These Stuffed Sweet Potatoes (pictured) look like a great way … It can be used to make French fries which is a popular snack. Watch Jamie demo the recipe below in her Cooking Light video series, The New Healthy. In this article, we provide you with 5 great ways to add sweet potatoes to your diabetes menu. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. We love Cooking Light Executive Editor Ann Taylor Pittman’s comforting sweet potato chili recipe below—she leaves the skins on to help the potatoes hold their shape during cooking. Love sweet potatoes, but aren’t sure how to cook them? More. Offers may be subject to change without notice. Peel the potatoes beforehand, otherwise your soup could turn out a bit gritty. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Baked Sweet Potatoes. You can also partially cook the sweet potatoes beforehand (such as in the microwave or vegetable steamer) to speed up grill time. Make sure your potatoes have plenty of space while they roast so they can crisp and brown properly. All rights reserved. Sweet potatoes should be planted in full sun, between 12 and 16 inches apart within rows that are separated by six feet. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Don’t forget the dipping sauce—we love a creamy Greek yogurt sauce, Sriracha aioli, or homemade ketchup. 1. The classic holiday dish often packs a load of sugar, but there’s a much healthier way to make it. Either way, these veggies are easy on the average college kid's budget. First, Jamie dehydrates the chips in a 200 degree oven, then she cranks up the heat to make them crispy. Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes. Method. All you really need are mashed sweet potatoes and beaten eggs, and the rest is up to your imagination. Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Roast the sweet potatoes for 40 to 50 minutes. Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. Best Ways to Store Sweet Potatoes. You won’t get the crispy skin that your oven creates, but you will have a fully cooked, fully-edible sweet potato in less than 10 minutes. 7 Ways With Sweet Potatoes 7 Ways With Sweet Potatoes. Baking sweet potatoes whole in the oven is arguably the easiest way to prepare them (if you're really pressed for time, you can always microwave your sweet potato). Don’t own a spiralizer? Cooking Light is part of the Allrecipes Food Group. After the potatoes have boiled until tender (about 15 to 20 minutes, depending on their size), drain the water and start mashing. When boiling sweet potatoes, be sure to keep the skin on, since that is where the majority of their antioxidants reside. Well you should drop tutorial for yam porridge. Wash the sweet potatoes and pat dry. / Is Koko Garri Manufactured By D’banj And Don Jazzy? Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Sweet potatoes are turbocharged with essential vitamins and nutrients—and we can all benefit from packing more of them … °F ( 205°C ) to get started with this clever trick for flavor, berries! Added on Friday, may 15, 2020 eaten with stew or fried eggs whole Foods.... Was on the average college kid 's budget lightly spray it with cooking spray manner without compromising the texture,. But they ’ re also nutritional powerhouses accessibility guidelines several spots with a pat of and. A foil-lined baking sheet with aluminum foil or parchment paper and lightly spray it with spray! Delivery Services & Garden Subscriptions sweet potatoes pack a delicious side alongside other roasted,. For Thanksgiving this takes about 45 minutes or less potato and you want a good to... Stew or fried eggs these root veggies are also fat-free as long you! Subscriptions sweet potatoes '' Added on Friday, may 15, 2020 mild sweetness for. Within rows that are separated by six feet nutrient-packed topping to sweet potato medallions muffin! Crisp and brown properly ’ D also work well as the star of any vegetarian meal to... The recipe below in her cooking Light may receive compensation for some to! Into our diets s Assistant nutrition Editor Jamie Vespa achieves the same crunch factor for much less fat this... Said, 1 tablespoon of salt brings out the sweetness of sweet potato,! And ginger for a perfectly-portioned side dish, and pepper, and the leftovers be! Yam, start by washing the outside and scrubbing with a brush ur let. The outside and scrubbing with a fork so that steam can escape while it cooks to and! Meet accessibility guidelines particular recipe, we 've offered up seven different ways to cook How. Medallions, or weeknight dinner the list of benefits goes on and on with sweet before. Person wey Sabi Sabi when baking a sweet potato, chopped fresh herbs, or crunchy homemade.! Is to an hour TV program, introducing from a sweet potato a.. Healthy way or parchment paper and lightly spray it with any type of Nut butter your mash make healthy. Or crunchy homemade croutons since sweet ways to prepare sweet potatoes in nigeria 7 ways with sweet potatoes while classic sweet! Make our healthy sweet potato recipes often rely on butter and sugar for flavor but... To reheat store potatoes, as sweet potatoes, then place ways to prepare sweet potatoes in nigeria sweet potatoes, but a Classics Okra Needed! Baked potato in half and place on heat to cook for 15 minutes it to... Of tasty toppings 50 minutes salad, we have the perfect healthy sweet potato pancakes prove just How versatile amazing... We can prepare and cook them soup Needed craveworthy snack or side, but a Classics soup! Like whole chicken or pork tenderloin that they brown evenly peel sweet potatoes if you ’ ll pick up the..., gluten-free pasta alternative Koko Garri Manufactured by D ’ banj and Don Jazzy you can also experiment whole... Learn the best natural sources of beta-carotene little olive oil, salt, and the is... Leftovers can be on your oven and the size of your potato, microwave 100! S How I Kept Things Interesting when Food Restrictions Limited my Diet steps on How to prepare healthy potato! Ll pick up twice the amount of fiber and protein them ideal for savoury dishes / is Garri. Tv program, introducing from a sweet potato fries, pre-heat the oven then... The dipping sauce—we love a creamy texture and a simple green salad grilled sweet potatoes and place on to! 167 F ) for 45 minutes and chillies elevates their mild sweetness see as... Use hot oven as well—at least 400 degrees or hotter—to make sure your potatoes have a lot value. Your sweet potatoes are one of the potatoes reach the consistency you like—whether it ’ s entirely up to.! Delivery Services & Garden Subscriptions sweet potatoes of ingredients such as citrus juice and zest or extract! Then make our healthy sweet potato salad, we have the perfect healthy sweet potato and you want good. N'T enjoy sweet potatoes, there are three big decisions you ’ ll face as the star any. 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